Every Friday, I share with my online community a little insight into my work, offering a brief reflection about a topic that came up for...

In this week's blog I wanted to share with you my personal experience of how mindfulness supported me in transforming an experience of...

Given that it originated in the 1970s, it is incredible that 50 years later the term "co-dependency" has become a familiar part of our...

It was a long journey for Moses and the Israelites to Canaan the promised land ̶ 40 years of wondering through the wilderness! Could the...

Mustard-seed Faith A mustard seed, not even 2 mm long, was amongst the smallest seeds in the Palestine region at the time (of Jesus’...

Have you heard of Maslow’s hierarchy of needs? According to Maslow, our hierarchy of needs includes 5 levels: our most basic needs and...

One of my favorite strategies which I use to help my 7-year-old concentrate is placing a piece of paper in front of his work, with two...

Mountains and Perspectives has been my go-to theme this week, after I felt touched by last Sunday’s reading that described Jesus taking...

It's been a while since I had a headache. But, for the past two days, I knew that I pushed myself too far as a headache crept in and...

Attachment is one of the most dominant processes within our brain! Simply put, we are wired to want to repeat behaviors that bring...

When giving advice, we naturally hope to offer a clear way to alleviate another's suffering. Certainly there are times when others need...

By far, one of the most popular communication patterns associated with "insufficient" personal power, that I come across as a counselor,...

Personal Power is the taking control of one's inner experience, mindset, goals, and time. However, many of us can experience time as...

I often get asked about what mindfulness is. How does it feel like? How does one know when one is experiencing it? One of my favorite...

One relationship concern I often hear about in my counseling work is coping with fault-finding or critical interactions... Relationships...

If you haven't seen Frozen 2 yet, my two little Elsa and Ana fans and I highly recommend it! One of our favorite scenes from Frozen 2 is...

What is "Personal Power?" Personal power is our belief in being able to influence the outcomes and choices in our life; as well as our...

It was sunny and warm this weekend in Sydney, and I enjoyed a laid-back play-date with my little one’s best friend’s mum and dad. I took...

“How to Love Your Messy Home” Reflection on Luke 10:38-42 In my role as a counsellor, something that I often hear women say is “I just...

What is “The Self"? A while ago I came across a beautiful meditation that used an analogy of a mountain to represent the self - so...