Every Friday, I share with my online community a little insight into my work, offering a brief reflection about a topic that came up for...

In this week's blog I wanted to share with you my personal experience of how mindfulness supported me in transforming an experience of...

Given that it originated in the 1970s, it is incredible that 50 years later the term "co-dependency" has become a familiar part of our...

It was a long journey for Moses and the Israelites to Canaan the promised land ̶ 40 years of wondering through the wilderness! Could the...