Perfectionism - Mindful Self-Help Strategies
Every Friday, I share with my online community a little insight into my work, offering a brief reflection about a topic that came up for...
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Bozena Zawisz
- Jan 9, 2022
- 4 min
You don't have to think this! The art of Mindful Thinking...
In this week's blog I wanted to share with you my personal experience of how mindfulness supported me in transforming an experience of...
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Bozena Zawisz
- Oct 30, 2021
- 3 min
Co-dependency: Fact or fiction?
Given that it originated in the 1970s, it is incredible that 50 years later the term "co-dependency" has become a familiar part of our...
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Bozena Zawisz
- Aug 17, 2021
- 2 min
The Mindfulness of Moses
It was a long journey for Moses and the Israelites to Canaan the promised land ̶ 40 years of wondering through the wilderness! Could the...
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