<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Inner Sacred Self ]]></title><description><![CDATA[MindfulJournaling]]></description><link>https://www.bozenazawisz.com/mindfuljournalingwomenblog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 10 Mar 2026 09:53:45 GMT</lastBuildDate><atom:link href="https://www.bozenazawisz.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Perfectionism - Mindful Self-Help Strategies]]></title><description><![CDATA[Every Friday, I share with my online community a little insight into my work, offering a brief reflection about a topic that came up for...]]></description><link>https://www.bozenazawisz.com/post/perfectionism-mindful-self-help-strategies</link><guid isPermaLink="false">629b38ef266c76b993e7c011</guid><pubDate>Sat, 04 Jun 2022 10:59:34 GMT</pubDate><enclosure url="http://youtu.be/iPP4B5db0Dw" length="0" type="video"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[You don't have to think this! The art of Mindful Thinking...]]></title><description><![CDATA[In this week's blog I wanted to share with you my personal experience of how mindfulness supported me in transforming an experience of...]]></description><link>https://www.bozenazawisz.com/post/you-don-t-have-to-think-this-the-art-of-mindful-thinking</link><guid isPermaLink="false">61d43a047e746900174b2e8c</guid><pubDate>Sun, 09 Jan 2022 21:52:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a10351ffe2249519832009d80361059.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[Co-dependency: Fact or fiction?]]></title><description><![CDATA[Given that it originated in the 1970s, it is incredible that 50 years later the term "co-dependency" has become a familiar part of our...]]></description><link>https://www.bozenazawisz.com/post/co-dependency-fact-or-fiction</link><guid isPermaLink="false">617bc57c12519e00160f6ff7</guid><pubDate>Sat, 30 Oct 2021 22:43:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4bd93f5925c34e4a83622c6503017cb5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[The Mindfulness of Moses]]></title><description><![CDATA[It was a long journey for Moses and the Israelites to Canaan the promised land ̶ 40 years of wondering through the wilderness! Could the...]]></description><link>https://www.bozenazawisz.com/post/the-mindfulness-of-moses</link><guid isPermaLink="false">611ba05b5f8dae0015b0aa8c</guid><pubDate>Tue, 17 Aug 2021 12:31:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6775433073564e5745614d~mv2_d_1668_2748_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[Mindfulness Through The Eyes Of Faith]]></title><description><![CDATA[Mustard-seed Faith A mustard seed, not even 2 mm long, was amongst the smallest seeds in the Palestine region at the time (of Jesus’...]]></description><link>https://www.bozenazawisz.com/post/mindfulness-through-the-eyes-of-faith</link><guid isPermaLink="false">60cdbcc6ca06f6002bd6511c</guid><pubDate>Sun, 20 Jun 2021 05:19:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16e197_08d9620610d545de9692255ee8354ef5~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[Your Mindfulness Creativity Challenge]]></title><description><![CDATA[Have you heard of Maslow’s hierarchy of needs? According to Maslow, our hierarchy of needs includes 5 levels: our most basic needs and...]]></description><link>https://www.bozenazawisz.com/post/your-mindfulness-creativity-challenge</link><guid isPermaLink="false">60ba0ee59b34b6001609390d</guid><pubDate>Fri, 04 Jun 2021 11:45:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16e197_94aff83042754980bb93b4f7f3579960~mv2.jpg/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[Personal Power and Spirituality ]]></title><description><![CDATA[One of my favorite strategies which I use to help my 7-year-old concentrate is placing a piece of paper in front of his work, with two...]]></description><link>https://www.bozenazawisz.com/post/personal-power-and-spirituality</link><guid isPermaLink="false">6093dd23226e6c0015138574</guid><pubDate>Thu, 06 May 2021 23:09:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16e197_be74222ad33244e78916a80afed8b6ef~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[Do you need a shift of perspective? Mountain inspiration. ]]></title><description><![CDATA[Mountains and Perspectives has been my go-to theme this week, after I felt touched by last Sunday’s reading that described Jesus taking...]]></description><link>https://www.bozenazawisz.com/post/do-you-need-a-shift-of-perspective-mountain-inspiration</link><guid isPermaLink="false">604367168ced0400154833b5</guid><pubDate>Sat, 06 Mar 2021 17:14:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_aaa9dd6cb4c54bc285b5576b67656dd3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[The Personal Power of the Body]]></title><description><![CDATA[It's been a while since I had a headache. But, for the past two days, I knew that I pushed myself too far as a headache crept in and...]]></description><link>https://www.bozenazawisz.com/post/the-personal-power-of-the-body</link><guid isPermaLink="false">6033898e4a73dc0018610773</guid><pubDate>Thu, 25 Feb 2021 10:35:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d124af2749a84773b7fdc7d9f5a0933c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[Habit and Personal Power]]></title><description><![CDATA[Attachment is one of the most dominant processes within our brain! Simply put, we are wired to want to repeat behaviors that bring...]]></description><link>https://www.bozenazawisz.com/post/habit-and-personal-power</link><guid isPermaLink="false">600abd0c6580c200179fc604</guid><pubDate>Sat, 23 Jan 2021 09:41:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16e197_3d30997546774ea4b0a5b2d5dac0dd05~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[How to Give Advice]]></title><description><![CDATA[When giving advice, we naturally hope to offer a clear way to alleviate another's suffering. Certainly there are times when others need...]]></description><link>https://www.bozenazawisz.com/post/how-to-give-advice</link><guid isPermaLink="false">6001a59c3e10b900172736cd</guid><pubDate>Sat, 16 Jan 2021 06:43:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16e197_5e8f03a80eb54660ac7972b93781c37b~mv2.jpg/v1/fit/w_1000,h_853,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[Placating VS Personal Power]]></title><description><![CDATA[By far, one of the most popular communication patterns associated with "insufficient" personal power, that I come across as a counselor,...]]></description><link>https://www.bozenazawisz.com/post/placating-vs-personal-power</link><guid isPermaLink="false">5ff8252e28a80f00177ffa22</guid><pubDate>Fri, 08 Jan 2021 13:07:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/556afc712f9e4d8aae4b2a39ad38c9bf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[Personal Power and Time Management]]></title><description><![CDATA[Personal Power is the taking control of one's inner experience, mindset, goals, and time. However, many of us can experience time as...]]></description><link>https://www.bozenazawisz.com/post/personal-power-and-time-management</link><guid isPermaLink="false">5fed691ef64ffc00173ab2b0</guid><pubDate>Thu, 31 Dec 2020 15:18:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16e197_f81c835a67d144d0bcdced0e57433fd9~mv2.jpg/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[The Power of Mindfulness]]></title><description><![CDATA[I often get asked about what mindfulness is. How does it feel like? How does one know when one is experiencing it? One of my favorite...]]></description><link>https://www.bozenazawisz.com/post/the-power-of-mindfulness</link><guid isPermaLink="false">5fd2ab3902cc390017ffc864</guid><pubDate>Fri, 11 Dec 2020 01:11:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16e197_6289691235264972a50f8569f540399b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[Coping with Fault-Finders and Put-Down Artists]]></title><description><![CDATA[One relationship concern I often hear about in my counseling work is coping with fault-finding or critical interactions... Relationships...]]></description><link>https://www.bozenazawisz.com/post/coping-with-fault-finders-and-put-down-artists</link><guid isPermaLink="false">5fc7db0b1784ab0017f5609d</guid><pubDate>Thu, 03 Dec 2020 01:16:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16e197_ea959758d3e2417cab2ff3cecf325fb3~mv2.jpg/v1/fit/w_1000,h_831,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[Elsa's Personal Power Lesson - Spoiler Alert]]></title><description><![CDATA[If you haven't seen Frozen 2 yet, my two little Elsa and Ana fans and I highly recommend it! One of our favorite scenes from Frozen 2 is...]]></description><link>https://www.bozenazawisz.com/post/elsa-s-personal-power-lesson-spoiler-alert</link><guid isPermaLink="false">5fa3090ce476ab0017727e9a</guid><pubDate>Thu, 05 Nov 2020 12:23:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16e197_39f7bd3e65c4470a831f154f09087e0e~mv2.jpg/v1/fit/w_640,h_462,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[Personal Power, A Christian Reflection]]></title><description><![CDATA[What is "Personal Power?" Personal power is our belief in being able to influence the outcomes and choices in our life;  as well as our...]]></description><link>https://www.bozenazawisz.com/post/personal-power-a-christian-reflection</link><guid isPermaLink="false">5f878cdcc264cd0017799d71</guid><pubDate>Thu, 15 Oct 2020 00:12:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16e197_7d39797e3c734174a943706ac6a3e153~mv2.jpg/v1/fit/w_960,h_642,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[Becoming an Over-comer]]></title><description><![CDATA[It was sunny and warm this weekend in Sydney, and I enjoyed a laid-back play-date with my little one’s best friend’s mum and dad. I took...]]></description><link>https://www.bozenazawisz.com/post/becoming-an-over-comer</link><guid isPermaLink="false">5f7de8f19ddea600176dcdef</guid><pubDate>Wed, 07 Oct 2020 16:27:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5edd3fc492624ce09e4982b78a28eb92.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[“How to Love Your Messy Home;” Reflection on Luke 10:38-42]]></title><description><![CDATA[“How to Love Your Messy Home” Reflection on Luke 10:38-42 In my role as a counsellor, something that I often hear women say is “I just...]]></description><link>https://www.bozenazawisz.com/post/how-to-love-your-messy-home-reflection-on-luke-10-38-42</link><guid isPermaLink="false">5f1437f6b134d800187125d3</guid><pubDate>Mon, 20 Jul 2020 12:00:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/16e197_da228ba2af5049878dcc1473d99239d2~mv2.png/v1/fit/w_1000,h_926,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item><item><title><![CDATA[Bringing Back the Self]]></title><description><![CDATA[What is “The Self"? A while ago I came across a beautiful meditation that used an analogy of a mountain to represent the self - so...]]></description><link>https://www.bozenazawisz.com/post/bringing-back-the-self</link><guid isPermaLink="false">5e1d60bd48c97b00179abd26</guid><pubDate>Tue, 14 Jan 2020 06:35:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45fb2d09910f4bdf85830e35760a3523.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bozena Zawisz</dc:creator></item></channel></rss>