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Bozena Zawisz
Oct 30, 20213 min read
Co-dependency: Fact or fiction?
Given that it originated in the 1970s, it is incredible that 50 years later the term "co-dependency" has become a familiar part of our...
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Bozena Zawisz
Aug 17, 20212 min read
The Mindfulness of Moses
It was a long journey for Moses and the Israelites to Canaan the promised land ̶ 40 years of wondering through the wilderness! Could the...
42 views


Bozena Zawisz
Jun 19, 20212 min read
Mindfulness Through The Eyes Of Faith
Mustard-seed Faith A mustard seed, not even 2 mm long, was amongst the smallest seeds in the Palestine region at the time (of Jesus’...
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Bozena Zawisz
Jun 4, 20213 min read
Your Mindfulness Creativity Challenge
Have you heard of Maslow’s hierarchy of needs? According to Maslow, our hierarchy of needs includes 5 levels: our most basic needs and...
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Bozena Zawisz
May 6, 20212 min read
Personal Power and Spirituality
One of my favorite strategies which I use to help my 7-year-old concentrate is placing a piece of paper in front of his work, with two...
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Bozena Zawisz
Feb 25, 20212 min read
The Personal Power of the Body
It's been a while since I had a headache. But, for the past two days, I knew that I pushed myself too far as a headache crept in and...
49 views

Bozena Zawisz
Jul 20, 20203 min read
“How to Love Your Messy Home;” Reflection on Luke 10:38-42
“How to Love Your Messy Home” Reflection on Luke 10:38-42 In my role as a counsellor, something that I often hear women say is “I just...
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