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You don't have to think this! The art of Mindful Thinking...
In this week's blog I wanted to share with you my personal experience of how mindfulness supported me in transforming an experience of...

Bozena Zawisz
Jan 9, 20224 min read
29 views


Co-dependency: Fact or fiction?
Given that it originated in the 1970s, it is incredible that 50 years later the term "co-dependency" has become a familiar part of our...

Bozena Zawisz
Oct 30, 20213 min read
47 views


The Mindfulness of Moses
It was a long journey for Moses and the Israelites to Canaan the promised land ̶ 40 years of wondering through the wilderness! Could the...

Bozena Zawisz
Aug 17, 20212 min read
42 views


Mindfulness Through The Eyes Of Faith
Mustard-seed Faith A mustard seed, not even 2 mm long, was amongst the smallest seeds in the Palestine region at the time (of Jesus’...

Bozena Zawisz
Jun 20, 20212 min read
44 views


Your Mindfulness Creativity Challenge
Have you heard of Maslow’s hierarchy of needs? According to Maslow, our hierarchy of needs includes 5 levels: our most basic needs and...

Bozena Zawisz
Jun 4, 20213 min read
45 views


Personal Power and Spirituality
One of my favorite strategies which I use to help my 7-year-old concentrate is placing a piece of paper in front of his work, with two...

Bozena Zawisz
May 6, 20212 min read
20 views


“How to Love Your Messy Home;” Reflection on Luke 10:38-42
“How to Love Your Messy Home” Reflection on Luke 10:38-42 In my role as a counsellor, something that I often hear women say is “I just...

Bozena Zawisz
Jul 20, 20203 min read
127 views


Bringing Back the Self
What is “The Self"? A while ago I came across a beautiful meditation that used an analogy of a mountain to represent the self - so...

Bozena Zawisz
Jan 14, 20201 min read
20 views
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