In this week's blog I wanted to share with you my personal experience of how mindfulness supported me in transforming an experience of...

Given that it originated in the 1970s, it is incredible that 50 years later the term "co-dependency" has become a familiar part of our...

It was a long journey for Moses and the Israelites to Canaan the promised land ̶ 40 years of wondering through the wilderness! Could the...

Mustard-seed Faith A mustard seed, not even 2 mm long, was amongst the smallest seeds in the Palestine region at the time (of Jesus’...

Have you heard of Maslow’s hierarchy of needs? According to Maslow, our hierarchy of needs includes 5 levels: our most basic needs and...

One of my favorite strategies which I use to help my 7-year-old concentrate is placing a piece of paper in front of his work, with two...

“How to Love Your Messy Home” Reflection on Luke 10:38-42 In my role as a counsellor, something that I often hear women say is “I just...

What is “The Self"? A while ago I came across a beautiful meditation that used an analogy of a mountain to represent the self - so...