In this week's blog I wanted to share with you my personal experience of how mindfulness supported me in transforming an experience of...

It was a long journey for Moses and the Israelites to Canaan the promised land ̶ 40 years of wondering through the wilderness! Could the...

Have you heard of Maslow’s hierarchy of needs? According to Maslow, our hierarchy of needs includes 5 levels: our most basic needs and...

One of my favorite strategies which I use to help my 7-year-old concentrate is placing a piece of paper in front of his work, with two...

It's been a while since I had a headache. But, for the past two days, I knew that I pushed myself too far as a headache crept in and...

Attachment is one of the most dominant processes within our brain! Simply put, we are wired to want to repeat behaviors that bring...

When giving advice, we naturally hope to offer a clear way to alleviate another's suffering. Certainly there are times when others need...

By far, one of the most popular communication patterns associated with "insufficient" personal power, that I come across as a counselor,...

Personal Power is the taking control of one's inner experience, mindset, goals, and time. However, many of us can experience time as...

I often get asked about what mindfulness is. How does it feel like? How does one know when one is experiencing it? One of my favorite...