Every Friday, I share with my online community a little insight into my work, offering a brief reflection about a topic that came up for...

In this week's blog I wanted to share with you my personal experience of how mindfulness supported me in transforming an experience of...

Given that it originated in the 1970s, it is incredible that 50 years later the term "co-dependency" has become a familiar part of our...

“How to Love Your Messy Home” Reflection on Luke 10:38-42 In my role as a counsellor, something that I often hear women say is “I just...

What is “The Self"? A while ago I came across a beautiful meditation that used an analogy of a mountain to represent the self - so...