It was a long journey for Moses and the Israelites to Canaan the promised land ̶ 40 years of wondering through the wilderness! Could the...

One of my favorite strategies which I use to help my 7-year-old concentrate is placing a piece of paper in front of his work, with two...

Attachment is one of the most dominant processes within our brain! Simply put, we are wired to want to repeat behaviors that bring...

Personal Power is the taking control of one's inner experience, mindset, goals, and time. However, many of us can experience time as...

I often get asked about what mindfulness is. How does it feel like? How does one know when one is experiencing it? One of my favorite...

One relationship concern I often hear about in my counseling work is coping with fault-finding or critical interactions... Relationships...