The Mindfulness of Moses
It was a long journey for Moses and the Israelites to Canaan the promised land ̶ 40 years of wondering through the wilderness! Could the...
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Bozena Zawisz
- May 6, 2021
- 2 min
Personal Power and Spirituality
One of my favorite strategies which I use to help my 7-year-old concentrate is placing a piece of paper in front of his work, with two...
20 views
Bozena Zawisz
- Feb 25, 2021
- 2 min
The Personal Power of the Body
It's been a while since I had a headache. But, for the past two days, I knew that I pushed myself too far as a headache crept in and...
48 views
Bozena Zawisz
- Jan 16, 2021
- 2 min
How to Give Advice
When giving advice, we naturally hope to offer a clear way to alleviate another's suffering. Certainly there are times when others need...
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Bozena Zawisz
- Jan 8, 2021
- 2 min
Placating VS Personal Power
By far, one of the most popular communication patterns associated with "insufficient" personal power, that I come across as a counselor,...
21 views
Bozena Zawisz
- Dec 31, 2020
- 3 min
Personal Power and Time Management
Personal Power is the taking control of one's inner experience, mindset, goals, and time. However, many of us can experience time as...
27 views
Bozena Zawisz
- Dec 10, 2020
- 3 min
The Power of Mindfulness
I often get asked about what mindfulness is. How does it feel like? How does one know when one is experiencing it? One of my favorite...
19 views
Bozena Zawisz
- Dec 2, 2020
- 3 min
Coping with Fault-Finders and Put-Down Artists
One relationship concern I often hear about in my counseling work is coping with fault-finding or critical interactions... Relationships...
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