It was a long journey for Moses and the Israelites to Canaan the promised land ̶ 40 years of wondering through the wilderness! Could the...

One of my favorite strategies which I use to help my 7-year-old concentrate is placing a piece of paper in front of his work, with two...

It's been a while since I had a headache. But, for the past two days, I knew that I pushed myself too far as a headache crept in and...

When giving advice, we naturally hope to offer a clear way to alleviate another's suffering. Certainly there are times when others need...

By far, one of the most popular communication patterns associated with "insufficient" personal power, that I come across as a counselor,...

Personal Power is the taking control of one's inner experience, mindset, goals, and time. However, many of us can experience time as...

I often get asked about what mindfulness is. How does it feel like? How does one know when one is experiencing it? One of my favorite...

One relationship concern I often hear about in my counseling work is coping with fault-finding or critical interactions... Relationships...