In this week's blog I wanted to share with you my personal experience of how mindfulness supported me in transforming an experience of...

“How to Love Your Messy Home” Reflection on Luke 10:38-42 In my role as a counsellor, something that I often hear women say is “I just...

What is “The Self"? A while ago I came across a beautiful meditation that used an analogy of a mountain to represent the self - so...