PERSONAL POWER ONLINE COURSE | MindfulJournaling

INTRODUCING

How to overcome people-pleasing tendencies and gain confidence (yes, you can feel awesome and confident!)

Say goodbye to confidence-eroding, anxiety-inducing mindsets and get acquainted

with your inner confidence (I know she is in there somewhere!)

feeling more self-directed and less impacted by the reactions/judgements/criticism of other people
greater inner peace and significant reduction in experience of stress and anxiety
more control over your inner experience, mindset, and coping
greater connection with your psychological and spiritual self as you embark on a journey of exploration and growth...

You are in the right place! Let me now tell you about the tools, strategies, and support that Personal Power Academy offers for your journey towards showing up with new heights of personal power!

By the end of the program, you will have:

Gained holistic clarity about key emotional and mental barriers to personal power, leading to rapid transformations in confidence and emotional wellbeing (instead of continuing to tackle obstacles to personal power in a short-sighted, slower pace)

Construct and clarify your unique personal power mindset, with the help of mindful journaling exercises and other course resources such as guided meditations (instead of continuing to spend much time and emotional energy in bouts of "feeling less-than" mindset)

Feel reassured and empowered about learning best practices for empowered coping with challenging emotions, grounded in biology and neurology

Learn to manifest your personal power mindset within relationships, learning strategies to express your inner experience confidently

Learn to put into practice tailored mindfulness strategies that help you to relate to your present-moment inner experience with awareness and compassion

What's inside the Personal Power Academy

Module 1 is Personal Power Academy's foundation module, that gets straight to work on setting your mindset right for personal and professional success. Learn about the emotional reactions and perceptions that make up the "less than" and "personal power" mindsets. Learn about their origins and triggers and what you can do to keep tapping into the personal power mindset. The first module includes an accompanying pdf worksheet and a guided mindfulness meditation track.

Module 1

With over two decades of counseling experience I am too familiar with what my clients' barriers are to emotional wellness. Module 2 identifies and breaks them down.

Get deeper insight into the role of emotions in our brain, how emotional patterns are layed down, and why emotion is essential to your decision making process.

Module 2 bursts the most commonly encountered myths about emotions. Enjoy the guided mindfulness meditation that reinforces a healthy way of relating to your feelings (while tapping into inner peace and self-care) and a powerful mindful journaling exercise that supports you in feeling empowered about coping with emotions...

Module 2

Module 3

Module 3 delves into the relationship between Mindfulness and Personal Power, inspired by my extensive experience with teaching guided mindfulness relaxations and seeing their life-changing benefits. Module 3 teaches research-based best mindfulness techniques to strengthen the mindset and coping practices taught in the previous modules, such as increasing our awareness of empowering parts of our personality. Supplementing the video presentation is a pdf worksheet and guided mindfulness meditation.

Module 4 explores ways of nurturing empowered coping within relationships, whether professional, personal, or romantic; that lead to experiences of self-worth, confidence, and emotional wellbeing. It explores familiar consequences of the types of emotional reactions and coping patterns that we are likely to respond with if we are not in touch with our personal power.

It then guides participants through mindful journaling exercises to practice responding to others from a place of high self-worth, even within fault-finding or critical interactions. Module 4 will guide you through strategies to help you show up in your responses and coping from a place of self-worth and personal power. In additional to the video presentation, participants receive a comprehensive pdf workbook.

Module 4

Personal Power Academy Highlights

Set your mindset right for personal and professional success
Learn about the origins and triggers of feeling "less-than" and "personal power" mindsets
Identify barriers to emotional wellness (such as an experience of lack of confidence or coping with challenging emotions) and strategies to break them down
Learn powerful mindful journaling exercises for empowered coping
Learn best practice mindfulness strategies to strengthen personal power mindset and coping practices
Nurture empowered ways of responding and coping within relationships, that leads to experiences of self-worth, confidence, and emotional wellbeing

You will be given access to one module per week, to give you ample time to work through attached pdf worksheets and any additional homework exercises such as guided meditations, before moving on to the next module, which builds on the previous.

This will help you to feel confident in your ability to work through the course without overwhelm!

Personal Power Academy includes these Bonuses!

Bonus 1. 4-week email support

(valued $400)

I included the 4-week email support bonus into the course offer, so that you have access to my support around any urgent questions that come up for you, to ensure a successful progress through this course.

Bonus 2. Emotions Cards Journaling Resource

(valued $30)

A pdf set of 10 original emotion cards, with instructions on how to use them within your mindful journaling practice (available week 2).

Bonus 3. Complementary meditation music download

(valued $80)

A soothing meditation music mp3, which you may use as background music for your mindful journaling practice (available week 2).

...Bozena has a gift of truly transforming women by breaking the shackles of self-doubt and conditioning. Her pragmatic wisdom... liberates the soul into a higher dimension.

...Bozena really knows the hearts of her clients...

Crystal Mary Lindsey, Sydney, Australia

Irene Hanna, Sydney Australia

...helps you explore your inner workings, how to become more confident, look at your body differently, and develop successful coping strategies. There is much to explore here, highly recommend...

Your 7-day Risk Free Guarantee

Personal Power Academy's Online Program is designed to be a comprehensive, research-based step-by-step roadmap for identifying and overcoming mental and emotional barriers to showing up with Personal Power!

Each module includes a video presentation, a worksheet pdf, and additional resources. These require a time investment to complete. However, the course has life-access, meaning that participants can download the content and work through the personal power journey at their own pace.

The first week of the program will give you an opportunity to experience and work through the first module.

If you find that the program is not the right fit for you, you are welcome to get in touch within 7 days and request a no-question refund. The wellbeing of my participants is my priority!

Frequently Asked Questions

I'm concerned about investing in a course and not being sure whether I can do this...

Personal Power Academy's online program is a journey that involves much learning, reflecting, and implementing of practices. It requires a time commitment (at least an hour per week) and is not a quick fix.

Yes, there may be times when you feel uncomfortable trying new strategies and techniques; there is no change without our willingness to step outside our comfort zone!

However, this results-oriented program is designed to make use of your time and effort as effectively and positively as possible. While the content and homework resources are designed to be comprehensive and engaging; just in case you get stuck at any stage the 4 week email support is included to help you move through any questions that you may have.

My passionate goal is that my students experience much inner peace and fulfillment from feeling empowered and motivated beyond their expectations... I absolutely believe in your ability to grow and succeed!

Is this course a replacement for counseling?

If you are feeling emotionally overwhelmed and distressed, and find it difficult to cope, please see your family GP for advice about appropriate counseling support.

The Personal Power Academy's online program is not a mental health first-aid course. Please refer to the section "WHO it is designed for" for a description of a participant who is a good fit. However, the Personal Power Academy does teach research-based empowering coping strategies that reduce the experience of stress and anxiety, while going beyond these to develop strategies that strengthen the personal power mindset and empowered coping.

Does the course require sophisticated tech skills?

Not at all. Upon enrolling, you will instantly receive an email with basic login instructions to access the course.

When you add it all up, the course real-world value is at least $710

However, because I am super excited to welcome you into the Personal Power Academy, I am giving you the opportunity to enroll in the Personal Power Online Journey for a limited-time special price of $199

A ONE-TIME PAYMENT OF

$199

Still thinking about it?

You can give the Personal Power Academy's Online Program a 7-day risk-free shot, if you are motivated by any of the following:

You long for the self-esteem and fulfillment that comes from showing up in your family and professional life with your best self, and a connection to what inspires you and gives you strength!

You would love to experience greater inner peace and freedom from excessive anxiety and stress, or from being effected by others' negativity, judgement, or disapproval

You would love to experience more powerful and confident mindset, and are happy to invest some time to nurture a nourishing connection with your best self!

WHY a Personal Power Online Journey?

Yes, I have the credentials and literary achievements behind my belt (MA Psych, Post Grad Dip Psych, Post Grad Cert Peace and Conflict Studies, Gold Medalist in Readers' Favorite Biblical Counseling Genre); however my biggest asset in putting together the Personal Power Academy is the privilege of having two decades of taking the inner strength, inner peace, and wellbeing of my clients to new heights...

I'm not short on personal experience, either...

As a young adult, I was intimately familiar with the experience of feeling “less-than,” due to a combination of numerous financial and emotional tolls that ours, like so many immigrant families, faced upon arrival to Australia (and that's just the start.)

My favorite coping used to be placating, putting too much weight on what others thought and felt, and not enough on my own inner experience and self-development...

There isn't a mental and emotional mindset block which I had not worked through within myself, before helping countless others...

So, WHY did I choose a targeted program for helping my clients nurture their Personal Power as the focus of my vocation?

Here are my 2 personal reasons:

1. As a mother of two, I appreciate the importance of cherishing my each and every moment with my loved ones; my boys continually inspire me to give the best of myself, personally and professionally. I appreciate the self-esteem and satisfaction that comes from showing up in our lives with our best selves, connected to what inspires us and gives up strength!

2. I always felt a particular sense of fulfillment from supporting others who are impacted by the weight of past circumstances or relationships lacking in mutual-consideration and kindness. I believe that strengthening my clients' personal power empowers them to take power away from anything in their lives that does not resonate with the spirit of light and love, which is my best way of making the world a better place!

I've experienced, over and again, the life-changing transformations that come with nourishing greater levels of personal power, which I long to keep on sharing with others. I hope you will accept this risk-free invitation to be a part of the Personal Power Academy and I cannot wait to be a part of your life-changing journey!

With love,

Bozena

When you add it all up, the course real-world value is at least $710

A ONE-TIME PAYMENT OF

$199