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• "Less-Than" vs Empowerment/Confidence/Growth mindsets; and how to stay in control of which one you tap into

• Effective strategies to transform toxic beliefs and perceptions

• How to cope with emotions and circumstances (including others' expectations) in an empowering way that nourishes wellbeing/confidence/personal growth

• How to transform inappropriate guilt

• How to nurture the best of your inner brilliance/self-love

• Research-based, time saving interventions