Inside  the "No More Feeling Less Than"

Mindful Transformation Course, Learn About:

  • "Less-Than" vs Empowerment/Confidence/Growth mindsets; and how to stay in control of which one you tap into

  • Effective strategies to transform toxic beliefs and perceptions

  • How to cope with emotions and circumstances (including others' expectations) in an empowering way that nourishes wellbeing/confidence/personal growth

  • How to transform inappropriate guilt

  • How to nurture the best of your inner brilliance/self-love

  • Research-based, time saving interventions

PDF Course Handouts