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April 16, 2019

What is “The Self"?

A while ago I came across a beautiful meditation that used an analogy of a mountain to represent the self - so powerful, elevated, un-moving, grounded, itself.* 

It deeply resonated with me.

What does your “Self” mean to you?

For me, "Self" represents a...

April 8, 2019

John Gottman, an American psychologist well known for his relationship research, suggested that an emotional connection and a striving toward an equality of influence are key factors that predict relationship well-being.

Below are few simple suggestions to consider for...

February 15, 2019

What words, images, adjectives pop into your head in response to the term "self-love?"

What does self-love mean to you?

At times we're conditioned to think about self-love through the popular worldly paradigm, which can associate self-love with chasing after material com...

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